Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline .

Here are 13 of the healthiest leafy green vegetables to include in your diet.

There are a lot of Leafy Vegetables in the world, Check the most 18 most common Leafy vegetables