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Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.
Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline .
Here are 13 of the healthiest leafy green vegetables to include in your diet.
There are a lot of Leafy Vegetables in the world, Check the most 18 most common Leafy vegetables
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